For most of us living an (intentionally, or not) fast-paced modern lifestyle (even in 1st world New Zealand) – we can find ourselves needing to balance out the stresses of everyday life once we arrive home. It’s no accident that the Dutch concept of ‘hygge’ has risen in popularity globally. For our homes to be not just shelters but sanctuaries: that’s the ultimate goal.
Sustainable living and eco-friendly homes have emerged as key ingredients in this pursuit of well-being. In this blog we take a look at the connection between sustainable living and overall well-being, as we explore the positive impacts of eco-friendly homes on physical health, mental wellness, and daily life satisfaction.
The Sanctuary of Home
Our homes are more than just structures; they are the foundation of our daily lives. They serve as a refuge from the outside world, a place where we seek solace and rejuvenation. As we strive for a balanced and fulfilling life (and, frankly, less screen time), it’s essential to recognize the role our living spaces play in promoting overall well-being.
Physical Health Benefits
Sustainable homes are designed with careful consideration of human health. They offer a range of benefits that contribute to physical well-being:
- Improved Air Quality: Sustainable homes often feature advanced ventilation systems and use non-toxic materials, ensuring cleaner indoor air. This can lead to a significant reduction in respiratory issues and allergies.
- Natural Lighting: Sustainable designs prioritize natural lighting, reducing the need for artificial lighting. Exposure to natural light has been linked to improved mood and better sleep patterns.
- Energy Efficiency: Energy-efficient homes are easier to maintain a comfortable temperature year-round. This can lead to better sleep quality and overall health.
Mental Wellness
Although we acknowledge that mental wellbeing is a multifaceted topic with socio-economic considerations as well, we can’t deny that a serene living environment can have a profound impact on mental wellness. Here’s how:
- Reduced Stress: Eco-friendly homes often incorporate elements of biophilic design, connecting residents with nature. This design approach has been shown to reduce stress levels and promote relaxation.
- Connection to Nature: Sustainable homes often feature green spaces, rooftop gardens, or natural surroundings. These connections to nature have been associated with improved mental well-being, increased creativity, and reduced symptoms of anxiety and depression.
- Sustainable Practices: Living in an eco-friendly home encourages mindful and sustainable living practices. This can create a sense of purpose and fulfillment, contributing to mental wellness.
- Sustainability and Resilience Are The Same Thing: homes that are built to last for generations impart a peace of mind on those living within them.
Daily Life Satisfaction
Sustainable living extends beyond the walls of our homes and permeates our daily lives:
- Financial Benefits: Eco-friendly homes are often more energy-efficient, resulting in lower utility bills. This financial benefit can contribute to overall life satisfaction and reduce financial stress, especially in times of a cost-of-living crisis.
- Community Engagement (it takes a village): Sustainable living often involves participation in eco-conscious communities. Engaging with like-minded neighbors can create a sense of belonging and purpose. Having a sense of purpose may help you live longer, current research shows.
- Environmental Responsibility: Living sustainably aligns with a sense of responsibility towards the environment. Many people find deep satisfaction in knowing they are making a positive impact on the planet. After all- “We have not inherited the earth from our fathers, we are borrowing it from our children” (Lester Brown of the Worldwatch Institute).
To Sum Up: Cultivating Well-Being Through Sustainable homes
Our homes play a pivotal role in how we rest and recuperate, interact with the world, and feel about our overall lives. Sustainably- built homes offer a unique blend of physical health benefits, mental wellness support, and daily life satisfaction. They serve as the foundation for a balanced and fulfilling life.
At Hiberna Modular, we understand the profound connection between sustainable living and well-being. We want this for all New Zealanders. With over a decade of experience in the industry, we are dedicated to helping you create a home that promotes not only sustainability principles, but also a sense of serenity and contentment. Home for a lifetime.
Thinking about using Hiberna Modular panels for your next build? We’d love you to get in touch to start talking straw. Contact Us for some more information.